A quick and easy pasta dish! I recommend a salad as a side.
Time:
Prep: 5 mins
Cooking: 40 mins
1 head of garlic (around 10 cloves)
3 cups of pasta (we used penne)
2 boneless chicken breast (strips that are sliced thin and sliced diagonally)
10 mushrooms, sliced
2 Tbs. olive oil
2 Tbs. flour (we used wheat)
2 cups low-fat half 'n half
1/2 cup diced, oil drained sundried tomatoes
2 Tbs. grated Parmesan Cheese
Heat grill or broiler.
Heat a small sauce pan on high heat, bringing broth and garlic to BOIL.
Reduce heat to MED/LOW
Cover and SIMMER for 25 mins. or until garlic is soft.
Blend mixture in a food processor or blender until smooth.
COOK pasta and drain.
BROIL or GRILL chicken breast for 6 mins.
In a skillet, COOK mushrooms in olive oil for 3 mins.
Gradually add flour, half 'n half and garlic mixture.
Stir gradually until mixture thickens.
Stir in sun dried tomatoes, Parmesan, chicken and pasta.
COOK for 2 mins. or until heated through.
Season with salt or pepper.
Enjoy!!!
(First for Women, November 16th, 2009 issue, p17)
i love that you are doing this!!!!!
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